Pregnancy nutrition and exercise ebook

Pregnancy nutrition and exercise guide

I have teamed up with the amazing Tylah from Tylah Baumgarten Coaching to create the ultimate pregnancy nutrition and workout guide for you all.

This is honestly everything we wish we knew when we had our first bubs

For just $15.99 you'll get over 100 pages of pregnancy specific exercise and nutrition information.

  • Stop googling what's safe and unsafe during pregnancy

  • Stop feeling scared that you are harming your baby

  • Stop wondering what you should be eating to ensure that you baby grows and thrives 

  • Instead have all of your questions and worries answered in one place

 

What do you get? What will you learn?

  • How to exercise safely during pregnancy. Including training goals and considerations for each trimester
  • At home and gym workout guide specific to each trimester of pregnancy
  • How to choose a prenatal supplement and how to choose one specific to your needs
  • Nutrients required for each trimester of pregnancy and how to easily add them into your diet
  • How to holistically manage common pregnancy conditions such as constipation, gestational diabetes (GD), group B streptococcus (GBS) stretch marks, nausea and UTI’s.

 

Stop googling what's safe and unsafe during pregnancy

Stop feeling scared that you are harming your baby

Stop wondering what you should be eating to ensure that you baby grows and thrives

THE ULTIMATE PREGNANCY NUTRITION AND EXERCISE GUIDE

$15.99 AUD

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What you get

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